Is Hainanese Chicken Rice healthier than Nasi Lemak?

Nasi Lemak

椰浆饭是在马来西亚、新加坡与汶莱常见的美食，是马来西亚的非正式国肴。椰浆饭的马来文是“nasi lemak”，“nasi”意为饭，lemak本意是油脂，这里指的是椰浆；就是...

椰浆饭是在马来西亚、新加坡与汶莱常见的美食，是马来西亚的非正式国肴。椰浆饭的马来文是“nasi lemak”，“nasi”意为饭，lemak本意是油脂，这里指的是椰浆；就是把米浸泡在椰浆裡后再煮成饭而得名。一般可用普遍锅子或电饭锅；有时候也会将打了个结的班兰叶放入锅裡一起煮，亦可加入香料如黄薑、香茅以增加椰漿飯的香味。 传统上，一盘椰浆饭裡要有黄瓜切片、小江鱼仔、烤花生、已搅炸过的蕹菜、全熟蛋（水煮蛋或煎蛋）、印度式腌菜与參峇醬（一种由虾酱与辣椒制成的酱料）。椰浆饭也可以有别的佐料，如鸡肉、章魚或乌贼、鸟蚌、印度脆饼、牛肉咖哩（把牛肉焖在椰浆与香料的混和物）或“巴鲁”（牛肺）。传统上，大多数的佐料是热辣性质的以及清凉解热的黄瓜。 椰浆饭传统上是用来当早餐吃的，在清晨开始就在马来西亚的路边档口贩卖，现在在菜市档口或店家都有售卖。通常是以报纸、油纸或香蕉叶包住卖的。无论如何，也有些餐厅把它盛在盘上当午餐或晚餐吃。

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Hainanese Chicken Rice

Hainanese chicken rice is a dish of poached chicken and seasoned rice, served with chilli sauce and usually with cucumber garnishes. It was created by...

Hainanese chicken rice is a dish of poached chicken and seasoned rice, served with chilli sauce and usually with cucumber garnishes. It was created by immigrants from Hainan in southern China and adapted from the Hainanese dish Wenchang chicken. It is considered one of the national dishes of Singapore and is most commonly associated with Singaporean cuisine, being widely available in most food courts and hawker centres around the country. The dish is also seen throughout Southeast Asia, particularly Malaysia where it is a culinary staple.

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