Keto diet consists of high fats, moderate protein and very low carbohydrates (55-60% fat, 30-35% protein, 5-10% carbohydrate)[2]. To achieve such a low carbohydrate intake, keto dieters usually consume no breads, grains or cereals. Even fruits and vegetables are to be restricted because they too contain carbohydrates[3]. It places our body in a false fasting state, in which the body is deprived of the primary energy source (i.e. carbohydrate), leading to metabolic changes to avoid new fat storage and to increase breakdown of body fat[
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