Intermittent Fasting or Dukan-Diet?

Intermittent Fasting

Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntar...

Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period.[1][2][3] Methods of intermittent fasting include alternate-day fasting (ADF[4]), periodic fasting, and daily time-restricted feeding.

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Dukan Diet

The Dukan Diet is a high-protein low-carbohydrate fad diet devised by Pierre Dukan. The diet is not nutritionally sound and it carries risks to kidn...

The Dukan Diet is a high-protein low-carbohydrate fad diet devised by Pierre Dukan. The diet is not nutritionally sound and it carries risks to kidney and cardiovascular health.

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